8 Pax made it out this morning – I believe our lowest count this year (pre spring break fart sackers). Surprising given the balmy 63 degrees we enjoyed. None the less we had our faithful contingent of steady posters. Parking lot Warm Ups – SSH, Windmills, Cotton Pickers Mosey up …
As YHC was pondering the mix for his inaugural Q, a rush of adrenaline brought to mind the need for some hearty cardio. Consequently, while the heart rates went way up, here’s what went down: Warm up: mosey with a geddy-up to near corner of parking lot . . . …
4 (and then 5) pax heard the call for the “Free Beer” bait-n-switch and saw the weather parted by Moses at 0530 on a Tuesday morning at Dunwoody HS, only to see the rain start again at 0615. Thang, as best I can recall it (none of this is to …
Last night YHC tweeted about this morning’s workout stating we’d have some fun with prime numbers. We had nine (no not a prime number) men show up (after some late arrivals…even one that met us as we moseyed to the chapel hill – welcome back Swiss!) Did the workout disappoint? …
Great to hear that one of our founding brothers had moved back to FoCo and would be rejoining our ranks this morning! That made a solid 6 heading out to the gloom on this fine am at the Creek. Chief had HC’d to join us rain or shine, but he …
…the Q has to improvise. With today being the one month mark since the launch of the new AO, YHC took the reigns to lead the new AO with some Rubicon classics. At 5:29:30 Baby Face was anxious to get going as his watch was showing 5:30 sharp and since it was …
12 made it out to the Hooch to experience Doracide with their brothers. The weather this month has been Jekyll and Hyde. Fortunately for the Pax the weather was perfect for a beatdown. Warm up Mosey over to the top parking lot: 14 SSH 10 Lunges 10 Merkins 10 Mountain …
At 0600 YHC took part for the first time in a pre-beatdown ruck alongside devito and the dab. It had been described by some as a great warmup to the workout; not too draining and really loosens you up for what’s to come. I must say i was worried that …
We were blessed to wake up to one of the nicest days 2017 had to offer for a beatdown, but were only able to pull 3 from the fartsack this morning. Some had places to be and circumstances to tend to, which happens, but YHC was really hoping for a …
With the temperature starting to rise, and the official start of spring past us, we all know what season it is…..Beach season. Come out to help re-define what a dadbod (even if you are yet to be a dad) should be, and feel great before you head out for that …