Big thanks to DD for reminding me of today’s vacant Q spot on Monday. Goat served up and a$$ whopping during his VQ on Monday and I was really looking forward to repaying him. 11 gents showed this morning, so we got rolling at 5:30 with a mosey to the …
The PAX were inspired by Boomer’s recent post to be sure we had the 4 main roles of an F3 workout. After some voluntary sweepers and a bit of mumblechatter, YHC got us going to get warm. The chatter experts (Flo & Sunshine) arrived just in time for warmups in …
Remember that scene in Pulp Fiction in which Bruce Willis’ character was getting ready for some serious revenge on Zed, after Ving Rhames’ character and Bruce were captured by Zed and his people after their street brawl ended in Zed’s buddy’s shop? After Ving Rhames is pulled into the …
After breaking back above freezing temps the new AO is picking up steam again with 16 Pax posting this AM… Homeboy didn’t forget to bring the shovel of shame that he is now eagerly awaiting to pass on (beware… new qualifying offenses are coming up every day) WARMUP: Mosey around …
So the new year started off right! Flo posted on 12/31 that there was going to be a 7:00 AM workout at the Hooch on new years day. YHC thought win/win to sleep in and get a workout in. Well somehow later that week at the convergence through casual conversation …
24 Kodiak strong posted in the gloom to enjoy the warm 46 degrees. The light was provided by all the skin from those able to Don shorts and short sleeves. WARMUP: Mosey around for some SSH, WindMills, Alt Russian March Toe Touches and a little Yoga (down dog, plank, up …
7 F3 Shadow warriors, knowing the warmer weather was on its way, but not here just yet, still braved a still chilly and icy SAT am. That said, here ’tis– The Thang: After the requisite Q “am not a trained…” announcement we took to it as follows: Mosey out …
15 pax decided to show up this morning to see what I had in store for them with my newly acquired oak logs, it was nothing good, so lets get to it….. Warm up Short mosey across the parking lot for some SSH – 20 Flutter kicks – 20 Windmills …
SHS AO 1/18/2018 On this ship, you are to refer to me as Idiot, not You Captain!” Warm up: Ludicrous Speed, Go! Mosey to light pole #1 – 15 Side Straddle Hops Mosey to light pole #2 – 14 Windmills Mosey to light pole #3 – 16 Mountain climbers, in …
With an hour pre-Ruck tucked firmly under our belts, 4 PAX including 1 FNG (welcome warhead!) were joined by 5 others for an introduction to the 4×4 beat down. A 4×4 is a burpee with 4 merkins and 4 IC mountain climbers; for the duration of the BD, PAX were …