Another cold one at the widowmaker this morning. After YHC and 5 other PAX warmed up with an hour long 3.65mi Ruck, we departed the lot @ 0700 sharp to give the extras we picked up for the BD a warmup of their own. Crack came in on 2 wheels …
8 PAX put a big ole’ bow on the Hooch this week with a 0.0 extravaganza. Almost every PAX brought something extra to this #beatdown. Literally. YHC had everyone on the hooch twitter board bring some sort of weight. We had dumbells, kettlebells, plates, rucks, sandbags, resistance bands, “sliders”, and …
Read moreHave it your way…make it your own…you do you…blah, blah, blah.
Always good to start the day in downtown Alpharetta on Milton Ave. The old Milton HS is coming down, new buildings are going up and soon 35 Milton will be torn down. We will have to figure something out then I guess. 5 PAX arrived to take the DRP for …
16 Pax came to test their mettle fully expecting a rainy workout. The order of the day was light or white T-shirts and sharpies to record the results of your PFT. Ascending numbers is the goal while the fear of declining numbers will keep the PAX from fartsacking! Warm-O-Rama …
It’s been a long week of travel and busyness for YHC which left little time to plan a super special Whiz-bang beat down beforehand. Here’s what I came up with while dozing off in the fart sack the night before. Warmup: SSH x 15 IC Hillbillies x 10 IC Sungods …
Woke up extra early this morning(with a whole lot of Zeal), ready to head out into the gloom and deliver an epic Beatdown that would make my fellow comrades happy they got out of the Fartsack. For this is no normal Q. I had been preparing all week(and felt …
Or maybe the title should read “When Call Out’s Don’t Work” YHC got cocky a while back about tweeter call out’s being effective in bringing the Kotters back. Well, the call out yesterday went deep including the assist by HaHa for anyone not mentioned. Couldn’t wait to roll in and …
New record set at Caney Creek this morning with 10 Pax braving a chilly rain. Stay Puft was on the Q and he drummed up one of his Dora Specials, with a focus on Merkins. Warm Up 0515 hit and Stay Puft said “let’s mosey”. A couple of brisk laps …
So…YHC has been doing this F3 thang for since last July and has found his body is comfortable in a 2 days of beatdown and then a day of rest type of schedule works best. However, this week that did not happen. With the Kodiak birthday beatdown on Monday, a …
9 HIMs weren’t scared of threatening rain clouds or promises of great pain from YHC’s Twitter universe. Not to say that the recent beatdowns had been easy, but YHC’s goal was to stretch the pax to work a little harder than they thought they could. Here’s what happened. NO TIME …