The Q was hoping for an even number and Law Dog delivered right on time! There was discussion of how Old Glory made its way to the Rubicon…….a mystery still untold. Warm Up: – SSH – Squats – Mountain Climbers – Merkins – LBC’s – Plank Jacks What followed………. Mosey …
Got a little nervous about the attendance, but wound up having a solid 14 PAX in the Rubicon. Warm Up Jog out to the field SSH I-Walkers Squats Merkins Mosey to field by the Dog Park The Ark Loader Bear Crawl x 50 yards Backwards Bear Crawl x 50 yards …
11 PAX come out for a gloomy and rainy workout. One more joins after the warm up. Cantore would be disappointed with us all as we fought through the inclement weather for a beat down. The Thang: Warm Up consisted of some SSH, Cotton Pickers, and Imperial Walkers. Didn’t want …
It was another glorious morning in the Rubicon. Though we were without precipitation, the excitement was still high; we had two PAX bust out with their VQs! First we began with Def Con 2 get the gloom party started. Warmup, all IC: 25 SSH 20 Cotton Pickers 25 LBC 20 …
This morning seemed to be a letdown from the get-go. You see, Mr. Cantore had predicted rain, but raining it was not, until YHC stepped into the gloom. It was PERFECT! A smooth 71 and light, steady moisture coming down. The perfect conditions to get excited about a 0530 beatdown. …
It was a glorious fall morning in Alpharetta, and seven men posted to get better. It was about 62 degrees with a light rain as Sketchy began his VQ. We moseyed up Old Milton for a warmup around the creepy children. Warmup: SSH Cotton Pickers Squats Merkins The Thang: Mosey …
13 showed up this nippy morning for a tour of Wills Park. The Q tried three different spots to get the flag to stick. He must of been worried about it because he couldn’t get the exercises right to save his life. Warm up Mosey over to the Wills …
Read moreNext exercise is … starting position move, in cadence, exercise
12 showed up for a beat-down in the light rain this am. Starting to cool a bit in the gloom. The Thang: Mosey to backfield for warmups Imperial Walkers x 25 Merkings x 20 Lunges x 18 LBCs x 22 SSH x 18 Mosey to Brick Bldg Peoples Chair x …
The PAX may have been dreaming but quicly turned into Nightmare….at the high school bleachers. 7 PAX showed up on a beautiful Saturday morning and little did they know there would be some off-site activities involved! With the small crowd in attendance, some were wondering about this new 6:30 am …
Read moreSTADIUM WORKOUT: A slightly different “Field of Dreams”
Let’s mosey around the parking lot while doing Ray Lewises. Gotta get that shoulder burn on. Made our way to the PAX’s favorite warm up spot some exercise rounds IC: SSH x 25 Windmills x 15 Cotton Pickers x 15 Imperial walkers x 15 Merkins x 12 Squats x 15 …