The PAX may have been dreaming but quicly turned into Nightmare….at the high school bleachers.
7 PAX showed up on a beautiful Saturday morning and little did they know there would be some off-site activities involved! With the small crowd in attendance, some were wondering about this new 6:30 am start but all put in good work today and enjoyed themselves!
Loooooong mosey heading north up Wills Road and a quick warm-up at the corner of Wills Rd and Milton Ave. Many of the PAX happy about the brief stop!
Warm-Up (IC):
-SSH x 20
-Squats x 20
-Imperial Walkers x 20
Another Looooong mosey (or fast paced jog if you’re Crack, Trojan and Mufasa) down Milton Ave. to the Old Milton High School football stadium.
The Thang:
AMRAP:
-40 yards of Burpee Broad Jumps
-20 Merkins
-Stadiums (up and down all the way across the Home Side)
-30 Monkey Humpers
-40 LBC’s
*Every PAX got in 3 rounds in the 15 minute time……great job by all!!!
Darth takes over for his own “CIRCLE of PAIN”.
Round the quarter mile track with some good ole PLYO…
Mosey half way around to cool down from AMRAP…
Then we bunny hope to the curve, Lords a Leaping to the straight a way
Bear Crawl 50 Yards
Inch worm to the curve
Ski Bump crossing lane lines half war round the curve.
THEN SKI JUMP crossing the whole lane … legs burning by now.
Partner Carry 50 Yards switcheroo and back.
Broad Jumps to the Half way point
Take it home with some whirly birds left then right.
LOOOOONG mosey back to AO with few marys on the way…PAX favoritte SEAL SITUPS!!! Mosey 50 LBCS then a Spint speed bump to speed bump…
MUFASA busted a gasket but finished to the AO
ALL PAX sprint out to the finish.
COT
Grits at work,
Sketchy weekend Bach parties
Trojans folks selling house in MIchigan
Moleskin:
Crack set date for park clean up October 3rd. Discussion about starting early no workout but Park and REC team don’t rise and shine like us F3ers.