Warm Up: Mosey down the football fields edge for the warm ups. SSH x15, Hillbillies x15, Windmill x15 Mosey on to the football field for the Thang. The Thang: In celebration of the NFL draft being this week. We dedicated this workout to the DRAFT and specifically the Falcons …
This was the 3rd beatdown ever at Stoneclad and our 0.0 expiriment is proving to be a nice changeup vs. the regular beatdown. We had 7 PAX for the first two beatdowns, and YHC was excited to see our number almost double as 13 showed up this week. Warm-up: We …
YHC brought some cinder block fun to the beatdown this morning–news that the Pax received with jubilation and thanksgiving! Here are a few of the many highlights! Unfortunately, Legionnaire may or may not have taken a step back towards the F3DL after a half hour of couponing. Ice and/or a …
On a delightfully cool morning (hold off that heat & humidity as long as possible!), eight hearty souls gathered for another Seles beatdown – this one of the cone variety! The Thang 13 Mary Katherines, 13 Sumo Squats, 13 Peter Parkers, 13 Imperial Walkers, 13 Standing Lunges, 13 Side Straddle …
A healthy PAX of 15 showed up Thursday morning for Mayhem’s VQ. Despite some mental lapses and one (or two) close call with a ditch, the PAX had my back as I attempted to guide us through the misery that was to come. In honor of the baseball season kicking into full …
With short notice, QIC had to put together a good workout. Can’t let the PAX down. Thought about just “going with the flow” as the great Huggiebear suggested. But then it came to me in a glorious vision. Lets hope this works. Time to mosey. Warm-O-Rama SSH x 15 …
12 brave souls took on the pelting rain for a beatdown a little more challenging than YHC’s VQ. If you ain’t modifying then it ain’t a challenge, right? In spite of the mumble chatter we stuck to the plan. Impressive given the small crew that decided a pre-beatdown run with …
YHC had his VQ this morning at the Kodak where 16 PAX showed up on a unusually warm and dry morning. Significant mental preparation had taken place the night before to prepare for the onslaught of harassment that ended up being relatively mild… except for one legal practitioner. I did …
YHC posting on behalf of IHOP, who served up a delicious breakfast for all today. Unfortunately, the menu changed a little; bears, snakes and bats were the substitute for hot pancakes: A Dream Team of 19 Pax including 3 FNGs assembled in the gloom with clear skies and a perfect …
YHC had the hump day Q again and decided endurance and “active recovery” was on the docket. 10 PAX showed up, some with their shoes still damp from Monday’s stacked-deck rainy beat down (YHC included). Warmup: Mosey the parking lot, followed by SSH, Squats and Imperial Walkers. Then YHC quickly …