Waking up this morning for ruck (6 for Alpha Ruck) and beatdown, I had no idea YHC will be called to action. We had 15 PAX for the beatdown and no Q and so I found myself stepping up for my impromptu VQ. Warm up We moseyed around the parking …
It all started on the eve of Cinco de Mayo as YHC was desperately scouting the AO at dusk for CSAUP ideas for the next day beatdown that would not involve the aforementioned obvious theme du jour. Walking past the reflecting pond YHC came up to a freshly cut grassy …
No Small Group at the Barn doesn’t mean a morning off! We quickly threw together an impromptu beatdown at the Hurt Locker with 6 well-motivated PAX in attendance. In the morning gloom we started off with a mosey down the parking lot to the turf field. Circle up, it’s time …
Warmup: Mosey to the pool parking lot and circle up around the flag. 15 SSH 15 Hillbillies 15 Weedpickers The Thang: Burpee suicides: At each parking median perform burpees. At the first median do 2 burpees and then run back to the start. Then run to the second parking median …
It was a blessing to be in the gloom this morning. Our brother Dash focused his Q around making awareness for the 22 Veterans that commit suicide daily. Our voice had to be heard, and today was our #Mission 22. Mosey to the remote pavilion area for warm-up: 22 reps …
Thanks, Nantan HaHA for the route map The Paragon, The Kodiak, Stoneclad, F3 Nation Flags Delicious Post-Beatdown Breakfast – Brought to you by TrophyHusband Catering (Chitwood, Garfield, Dory, HaHa, possibly others) Mission: Celebrate Homeboy’s 40th birthday with an epic beatdown without him finding out about it (sounds simple …
This morning was YHC’s 4th boot camp beat down in a row and I was admittedly having a hard time getting motivated to bring the pain after getting smoked by Yogi, Clyde, and Mickey already this week. Should I give in to the temptation and mail it in this morning …
It was a well moon-lit morning at the Candy Creek when YHC pulled up and saw Ha-Ha’s car in the parking lot. Pretty soon, the others arrived to join us in the gloom. Warmup: Mosey to Caney Road and back then the following IC: SSH Weed Pickers Windmills Imperial …
Warm up – Mosey the parking lot – The Windmill in cadence – 20 Reps Side Straddle Hop – 21’s (21 Reps) – Sun Gods Chinooks (over …
Warm up Mosey around the parking lot 15 SSH 10 Alternating Shoulder Taps 10 Weed Pickers For those not aware, there is a 5000 Merkin challenge for the month of May. Here at the Hooch, I wanted to give the PAX a good start in case they missed the first …