YHC experienced a workout he hated in Nashville. What better way to remember it that to have other people do it, too? I work off the philosophy that if you have something that is difficult and you hate it, it must be good for you to do it more. So, …
YHC was feeling his lack of youthfulness from back to back beat-downs on Wednesday and Thursday and opted for a more core focused treat for 3 hearty veterans and one FNG. Warm-O-Rama: (All IC and x15) SSH, Imperial Walkers, Sumo Squats, and Merkins (x2). Mosey out the backside of the …
For 4 brave American lads still feeling a certain amount of patriotic pride from last week’s holiday, YHC decided to keep the party rolling …and pumping: Warm-O-Rama: (All IC and x15) SSH, Windmills, Squats, Stone-Mountain (break for forward and backwards large arm circles) And then round 2. Mosey around the east …
Eleven men showed up for this morning’s beatdown. The Pax was pretty quiet as we gathered in the gloom. We had a great turnout, but we were still missing a few regulars due to Summer travel. We moseyed over to the parking lot to the of the Rec Center for a quick …
There is no better way to knock the dust off from a couple of weeks of vacation than to hit the ground running with a remedy for the “vacation hangover”! And of course I brought the girlfriends along in order to help get that accomplished. With 5 anxious PAX, let’s …
14 PAX was a nice showing for a Monday morning beatdown! It was great to see some faces from other AO’s, and even an FNG. Here’s what happened: Usual warmups – YHC forgot cadence on one and couldn’t jump in the middle, guess I need to Q a bit more. …
YHC had Q on both the ruck and BD this morning … and woke up with no plan what-so-ever. Nothing like a seat of the pants Q. Easy for the ruck. We looped through the park and next door neighborhood a few times with good chatter. Rucking through the park, …
A few weeks ago I was looking at the Q sheet for The Wreck and saw a few openings sprinkled in July. Since an open Q spot is a hot commodity at The Wreck I decided to jump on a post 4th of July opening. Admittedly, it was easy for …
5 PAX decided to pound the pavement this morning at Hoppy Like with an out and back route down Broadwell and back to the flag. The pace bordered on gazelle with 8:28 splits for 5.3 miles as we all pushed hard back up Peanut hill. COT Tomorrow is the last …
With the excitement of America’s 242nd birthday barely worn off, 9 PAX arrived in the gloom to further men’s leadership in our community. We took a nice circuitous route towards the gymnasium before U-turning and making our way to the Field of Dreams. There was some mubblechatter during the mozy …