Backblasts

Forecast; 100% chance of sprints

YHC was thrilled when asked to Q The Paragon for today’s beatdown. With fresh Murph-burn just starting to set in at the 24hr mark, I arrived to find 9 solid PAX, including 1 FNG courtesy of hooch, waiting for someone to inflict more pain for their gain. Hopefully YHC delivered; …

Read moreForecast; 100% chance of sprints

A Memorial Beatdown

Total of 16 Today, and we had 5 for our Pre Ruck: Bloodhound, Harp, Legionnaire, Westside, and Misty. Yours truly was just getting over a back injury so we were trying to keep it low impact, and here is how it went. We started of with a short mosey to …

Read moreA Memorial Beatdown

Drake

With another last minute Q opportunity, YHC jumped at the chance to help lead 4 intrepid PAX at the Firehouse. With a steady rain and no signs of letting up, there was a slight audible, but fun was had by all. Today’s beatdown brought to you by everyone’s favorite Canadian …

Read moreDrake

The Cherokee Murph

Memorial Day is about honoring our servicemen and women who paid the ultimate sacrifice.  We are amazingly privileged to live our comfortable lives and its important to take time to recognize that this did not come with a price.  Today’s beatdown was The Murph, in honor of Lt. Murphy who …

Read moreThe Cherokee Murph

The Deep Burn

YHC saw there was an open slot to Q on Thursday, and felt the call to step up.  The last few workouts I ran out of time, so today I was hoping the extra 15 minutes would be enough to inflict the appropriate amount of pain. The Warm up Quick …

Read moreThe Deep Burn

Chastain Flashback

Five hearty souls who stuck around for the Memorial Day weekend (and weren’t fartsacking) were in for a treat of a beatdown provided by Seles with tribute to ABC and Nougat from Chastain (the original Atlanta AO!). The Thang (first part ABC-like, second part Nougat-like) First Part 15 Imperial Walkers, …

Read moreChastain Flashback

Mosey’n Monkey

After some previous notable beatdowns from our PAX teen set this week YHC stepped in to 1) triple the average age of this week’s Q and 2) hopefully inflict some revenge. Interestingly enough there were no minors to be found today at The Wreck. And while I’m sure expectations were …

Read moreMosey’n Monkey

Full body beat down – Nomad VQ

YHC arrived early to make sure to get there before anyone and waited for only a couple of minutes before PAX started to roll in.  7 other PAX showed up and were waiting to see what YHC had in store for them for YHC’s VQ. With only seconds left before …

Read moreFull body beat down – Nomad VQ