16 PAX braved the heat and humidity and were treated to part two of Spaceballs Deathstar workout. This one was Han Solo based celebrating the release of Solo: a Star Wars Story Warmup Short Mosey from the flag to circle up-SSH, slow Cotton pickers, SunGods, Windmill. At this point we …
It’s facebook official, well maybe twitter official at least. The results from the poll are in and the Friday beatdown at Avery will now and forever be known as The Crossroads, thanks to Whammo for the suggestion. Please see me at the DJ booth to collect your prize. The fact …
It’s a humid 70 degrees, and the PAX begin the morning with a lot of running. It begins with a short mosey and some Warm-O-Rama with 15 SSH, 10 Mountain Climbers, 15 Imperial Walkers, and 10 Merkins. The Thang The PAX then mosied down to the lower football field for …
After about 10 months of F3, I finally got around to my VQ. I hit the F3Nation website and started looking through the available exercises, and I picked a few that I thought might work nicely with a fair amount of pain drizzled throughout. The PAX began with a Warm-O-Rama …
Having given up a Q spot in May for the greater good of The Wreck in a not-so-heated points contest with regional AO’s, YHC was long overdue to lead the PAX in an early morning WO. Given that we were less than 5 days removed from the Murph, and certain …
It was a dark and stormy night. No really, it was. After waves of rain and wind had washed over the Alpha region over night, YHC was relieved to see that the rain had subsided by 0445. As the PAX gathered in the parking lot at Caney Creek we were …
6 PAX just said no to the fart sack and made the better choice to lay some bricks at Big Creek this morning. The sky was clear and the air was thick with moisture. Warm-Up: SSH x 15 IC Imperial Walker x 15 IC Good Mornings x 10 IC (picked …
Challenge: Accomplish 3,075 of the following ab workout in the month of June. Duration: June has 30 days. QTY: 3075 OYO Break it down: The goal is to accomplish 3075 LBC’s (Little baby crunches) or BBS’s (Big boy sit ups) throughout the month of June. You choose which one you …
Having kids subjects you to animated movies and as my friends promised me – before I was in that stage, myself – many of those movies are quite good! One that has been on rotation in my house quite a bit has been the movie “Sing.” If you aren’t aware, …
Three PAX ditched the fartsack this sticky morning and braved the gloom at Stoneclad with YHC. We got on some kettle bells to change it up a bit and this is what went down: Warm-Up Short Mosey SSH x 15 Windmills x 12 Weed Pickers x 12 Michael Phelps x …