11 pax were roped into 45 minutes of pain with the promise of ACRT tonight. The rest of you were sorely missed…and the soreness may linger. Warmorama, including SSH, knee ups, IST, Perkins, side-to-side lunges Circle up around the light pole in the parking lot with the heavy rope; one …
Welcome to The Clinic. Quick story about it’s humble beginnings… On July 30, 1969, while Neil Armstrong uttered those infamous words, “One small step for man, one giant leap for mankind.” a small town doctor had his sites set on his own personal galactic vision. In the middle of on open …
Warmorama A spry mosey along Route 66 to behind the school Cotton pickers 10 Imperial Walkers 15 Happy Jacks 25 Long trot to the Circus Maximus at Creekland Middle. The Thang Modified Red Barchetta – Sprint 100, 100 squats, return sprint and plank for the six; sprint 50, 75 mountain …
With The Clinic launching in Downtown Woodstock this morning, YHC was really nervous that I would be the only sitting in Veterans Park. As luck would have it, as the time tickets closer to 5:30 a kinda familiar car came into the parking lot, but proceeded to park a good …
16 possibly 17 PAX came out for some fun in the gloom. Full disclosure…In his delirious state of mind, the Q may have missed capturing a name. Also, in honor of @Thumper’s 34th Birthday, Q decided a great gift would be to keep things simple and easy. Warm Up Mosey …
A “perfect 10” men showed up today for workout that was highlighted by a Rainbow, a few rumbles of thunder and a little rain followed by some sun to help raise the humidity a few percent. Your Q is going to have to up his game and bring a few …
Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: C-4 The Hurt Locker (Veterans Park)→ Q: Babyface The Clinic (Downtown Woodstock) → Q: Manning-LAUNCH*** Tuesday: 5:30 am The Paragon (Dean Rusk MS) → Q: Spanx-VQ** Cheetah (Holly Springs ES)→ Garfield Wednesday: 5:30 am The Kodiak (Creekview …
Summer is here with all of its glory. Days pool side, kicking back at the lake, and vacation with family. Hey, there is a reason we call it the lazy days of summer! It is great to relax and take off time to spend with family and friends, BUT we …
It was a great day for a little family fun with Fia ladies and a ton of 2.0s. As the cars continued to pour into the parking lot and the people pour out, YHC was starting to realize that we were going to have a massive turnout. But one car …
The H0.0ch officially moved in the its summer home yesterday and YHC is glad to report that no one drowned. 6 strong pushed through and came through on the other end tired and wet. Here’s what went down: Workout Playlist Booming First 25…no warm up. Dora 1, 2, 3, 4. …