Backblasts

Burpees and Bear Crawls All Around

When: 06/21/2018 Where: Rubicon The Pax: Devito, Mayhem, Swingline, Lumberg, Pitstop, Waffles, Lowes, TO, Locksmith, Kruger, Cookie, Zima, Jackalope,  QIC: Special K Had an easy morning of light runs and yoga planned, but I was convinced on the ride over to change to a day of burpees and bear crawls. …

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Heating up at the Firehouse

Hot and humid on this first day of summer.  We would have it no other way at The Firehouse.  Just in case that wasn’t enough, we brought along the 40lb bags (aka “the girlfriends”) for extra fun.  The PAX were ready for a good old fashion beatdown.  Let’s get it …

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Wreck 49’er

YHC loves to play the instigator role when it comes to b-day Q’s, but too often forgets that what goes around, come around.  And come around it did, in the form of a 20# gut-check (20# my a$$). With 0520 on the clock on and an antsy PAX anticipating what …

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CinderFellas

Most of our Pax were MIA for our mid-week beatdown today.  Whether or not it was due to YHC posting a twitter message that gloves would be useful, well, you can just use your imagination and come to your own conclusion. Nevertheless… we had 3 Pax in town and brave …

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And the Q Goes Down

Well what can I say, YHC clearly stated in the disclaimer to not get hurt; actually the exact words were, “whatever you do, don’t get hurt today, modify as needed”. There’s an old saying not to give advice you’re not willing to take yourself, so there’s gotta be a lesson …

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The Gladiator Launch @ ERP

The Launch of The Gladiator FINALLY arrived!   It has seemed like forever since Scar and I began the planning, promotion, shovel flag construction, logo design, and all the other odds and ends that needed to get checked off the list. Thank you Scar for working with me on this launch!  …

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Swerkin…

YHC was so excited about the Launch of the Gladiator this morning he set his alarm early and was ready to head out of door at 5:05 to make his way down to ERP.  As I was getting ready I remembered a few weeks ago that I stole Devito’s Q …

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