The Zoo Part II
Pass the Baton for the second half of the Q at the Zoo! Now it’s my turn to help the PAX get stronger! We start off with a a set of Goofballs X 20 IC to help shake off the morning chill. Now on to the Thang! I thought I …
Extended Spring Break Edition of the Fire Swamp
I pulled into the AO right at 0530 this morning running a tad late after the Easter eating frenzy. What goes in must… well never mind. I was not expecting any other PAX since it was Spring Break and YHC knew some were out so I was planning a long …
Moonlight Mosey
9 PAX were there for YHC’s beatdown. The moon was bright and it was a perfect morning – you won’t get that indoors! The mumble chatter was light, but it came out once everyone loosened up. Warmup: Mosey around the parking lot and then Weed Pickers, Hillbilly’s, and Side-Straddle Hops. …
Pre-Easter Beatdown w/Dora’s Neighbor and Sister
When: 03/31/2018 Where: Widowmaker The Pax: Do Si Do, Boomer, Spandex, Scar, Sneakers, Gingivitis, HaHa QIC: Special K With chilly temps the day before Easter, we had 8 have some fun with Dora’s neighbor and sister rather than take off for Spring Break. Warm-Ups: We took a quick trail run with …
Spring has Sprung…Finally!
On a spring morning fully of chilly temps, and the promise of a glorious weekend, 4 “older” lads joined YHC for a beatdown largely focused on, the quads. Warm-O-Rama: (All IC and X20) SSH, Imperial Walkers, Windmills, Sumo Squats, and 10 Stone Mountains to round out our 1st round of …
Run Up to the Roof of Alpharetta
The temperature was unusual as it was “only” 58 and breezy this morning. We left for a run up to the highest place in Alpharetta… the roof if you will. Preston Ridge. We left 35 Milton heading East down Academy until it turns into Webb Bridge, across GA 400 to …
F-I-N-I-S-H-E-D
8 (no 9) PAX joined the fold this morning for a Good Friday themed partner #beatdown. Got the word out to bring your #rucksack or something heavy for a team weight. With a special Good Friday themed playlist, YHC set up the following for the crowd to enjoy: Quick Warm-up: …
Murph
With balmy temperatures finally starting to make an appearance, YHC concluded that it would be a fine time to roll the clock back and reintroduce a beat down from warmer days. Great to have Chelsea back in the fold – he may have a bum knee, but his hair WAS …
This Diet is Killing Me!!
I recently started trying to eat better. I heard a wise saying that “you cannot out King your Queen”. Meaning you cannot exercise enough to make a big difference if you are not eating right(I’ll let you define what is right). Needless to say all i want to do right …
M.T Revised MARSOC/RECON short card
A lively 16 posted this AM without need for long sleeves. A quick improv disclaimer and off we went around the park perimeter to the lighted parking lot. Some quick warm ups to stretch and out came the big Winke. On special today was the MARSOC Short card but having …