The Pax in Cherokee County have trained hard over the last several weeks (some harder than others) in preparation for an epic 8 hour adventure race. Some of that training involved Saturday morning beatdowns with running and mountain biking. There was a general consensus: This is Freakin’ Awesome! So welcome …
Whenever I am scheduled to lead a BD, I tweet the night before in an effort to get PAX to come out. As my tweet hit the twitter-o-sphere and into Slack last night, it apparently lit the fires of a certain few Pax this morning! The notion of Phil Collins …
Pour yourself a cup of Dark Black Heaven, sit-back and enjoy. Lexicon word of the day…..SITE-Q: The Leader Charged with overall responsibility for a particular Workout. 6 Pax awaited this muggy gloom beatdown for what had been promised to be “a great beatdown sure to be better than anything manning …
In honor of Badger, we wore red and gathered briefly prior to the warmup to lift him up and to read a quote posted by his M after his passing: “God knows what He is doing. He is a good God, and it’s not over until it’s good.” Philippians 4:6-7 …
The Wreck’s third minor (under 18) VQ of the month. Big Wheel (16 yrs 7 mths) had the Q and 0530 hit and he took charge. Mosey to the Baseball field (where everyone eventually complains about chemical burns a day or two later) Warm up – 16 of each SSH Merkins …
10 Pax entered the gloom this morning. The Hooch had a visitor, C-Lo, from the Memphis AO to soak up some rain with us. Warm – up lap 15 SSH’s 15 Imperial walkers 10 Weed pickers The Thang- Off the races with Ralphie…ran over behind Hurricane’s for a partner workout. …
Every got a glow stick necklace Let’s mozy! Warm-O-Rama: 20-side straddle hop 20-imperial walkers 10-windmill -sun gods The Thang: EDM Jesus Start the music 1st lap Escalator 3 merkins 13 burpees 23 star gazers squat 33 LBCs 2nd lap Dirty Mac Duce 11 Merkins 11 Freddy Mercury’s (bicycles) 11 LBC …
YHC was trying to be proactive and wrote out a good beatdown on Sunday night (three days pre-gloom). Then YHC read the backblast from Monday’s beatdown at the Kodiak courtesy of Floppy and he stole YHC’s idea pulling some ALARMs. So YHC had to rewrite the beatdown amid all the …
Nothing crazy today. Just a bunch of bro’s ready to come out and play. It started off right when Thrasher, High Tops and Hooch were back in sight. Sweatheart and Dandy, breezed through this beatdown like eating sweet candy. We missed Ricky Bobby because he was getting naughty at a …
Today’s beatdown was inspired by our US Military and the many men and women who give their lives everyday for this great land we love. YHC decided to go all out in the gloom this am and really work up a lather with the PAX by focusing on excercises and …