Double dose of Mayhem this week, as YHC forgot he signed up for this Q back in July! No worries, as a strong group of PAX showed up looking to fight the gloom. The Warmup 12 SSH, 12 Windmills, 12 Weedpickers around the big American flag. The Thang I Reupped one of my …
Here’s what you missed Stripper: Warm-up: SSH IC x 15 MC’s IC x 15 IW’s IC x 15 Low-Slow Squats IC x 15 Sleeper arrives. Rinse and repeat. Follow me (not mosey!) to Vernon Oaks Drive, head north. Plank it up for the six. Planks: 30 sec’s each of regular, …
About a month ago YHC got the call for a launch Q in Mobile, AL. I can’t resist a new region launch so I quickly agreed to make the trip. Scar agreed to go with me to keep me sane on the drive down and back. The mustard seed starting …
YHC has missed a few weeks in preparation for the Blue Ridge Relay (and nursing a minor injury). But now that the excessive running is over, it was time to jump back in the fray. 5 PAX arrived and enjoyed fair conditions before we started a real burner. Warmup – 15SSH, …
YHC had mistaking all weekend thought that today I was switching my Q spot with AFLAC on Friday. AFLAC found pulled my head out last night and explained the difference between Sept 17th and Sept 24th to the calendar challenged. As 5:30 approach the F3 karma arrived also and our …
15 strong PAX hit Monday morning between the eyes with a #sweatfest at the #hooch. One FNG in tow through a myriad of stuff. YHC had a plan, but decided to be more fluid in approach. However, we did get to most of it. The hard part about being fluid …
As 5:30 approached 3 PAX stood in the gloom waiting for headlights to appear at the Firehouse entrance but there were no other takers this morning. A small crowd for sure but there was still some hard work to get done so let’s mosey! Warm – 0 – Rama SSH …
It was a pretty big crowd for a Friday at the Wreck,with three FNGs joining in for the fun. What’s better than your first time with cinders? (wait for the DD response…) At 0530 we moseyed – with an attempt at some misdirection, we still ended up heading for the …
Read moreThe not-so-frozen Tundra (Strongest PAX 2 part deux)
What a morning for a VQ beatdown at the Gladiator. The morning chatter was unusually quiet and after we got started, it somehow got quieter. Warm-O-Rama: …
YHC was proud to step up and VQ at the Rubicon this morning. Waffles woke up early to provide support, assistance, and his soccer cones. 14 PAX showed up in the humid gloom. Waffles turns 11 this weekend (and his soccer number is 11), so it was announced that …