Moving backwards to go forward
We’re always trying to accelerate fitness at F3, but sometimes one needs to take a step back (or multiple steps back) in order move forward.…
It’s No-See-Um’s fault
Well, another week and no one scheduled to Q so YHC grabbed it. The idea was simple, an easy Q to run that would leave…
Ascending Mt. Mckinley, AKA Denali…AKA Grindstone
It was June 13, 1913, that Harry Karstens led a team to summit Mt.Mckinley for the first time in history. The tallest peak in North…
Return of the Kings
YHC showed up for pre run worried about his sloth like behavior over the past few weeks. Was pushed by the PAX (especially Deuce) to…
Look what a C note will get you
This was a long week for me. No particular reason…just busy like most of us. I subtly tried to get out of the pre-ruck but…