Burpees for Congress
It’s election season, folks. The time every couple years where old-school broadcast TV and Radio actually hit their budget due to the billions of dollars…
A Birthday fRusty
When a man has a Birthday on Mothers Day, the only thing he can do is torture his fellow man with terrible 90s music and…
Vincit qui se vincit
The watchword of the day is Preparation. Dinghy’s pullup-heavy Bridge beatdown last Friday guaranteed YHC a painful weekend-long reminder that neglecting back muscles doesn’t mean…
Climbing Up
My mind was not clear this morning. Some family drama last night that left a bad taste at the end of Mother’s Day. I wanted,…
The Final Countdown
Late BB on the fly so light on the prose… 4 pre pre runners 11 pre runners F3 Cumming continues to dominate the pre-gloom
Deconstructed Burpees
Been thinking about this for a while, but decided to do a BD around taking a burpee and doing each movement as it’s own exercise.
Alpha Spring Convergence ’22
Callahan welcomed the PAX, gave the release, led Warm-orama, and broke the group into 4 directed them where to go.
Dinghy and the Quest for the 2 Mile Loop
There are many changes afoot at The Bridge, including being returned to Alpha, multiple structural changes in our comfy town green area, and expansion of…
It’s Log, It’s Log, It’s better than bad, it’s good!
A call out for a Q and since I have driven around for a week with logs that I used at Rubicon Tuesday I jumped…
Read moreIt’s Log, It’s Log, It’s better than bad, it’s good!
gettin ready for the weekend
The plan was to life = pick things up and put them down. Namely, cinder blocks of different weight. Let’s go.