B.O.M.B.S. away or Here comes the K.A.B.O.O.M.
Got to the AO a minute or few early so I pulled out the cinders, setup the speaker and made sure everything was ready to…
Celebrating 3 Year’s of Windjammer
From my pre-blast on Slack: 3 years ago this week the Windjammer was born. After 2 weeks of the city parks being shutdown due to…
Did someone say sprint up Peanut Hill?
I knew by the HC’s last night this was going to be a quick pace, but no one told me we were going to sprint…
NLB run 3-27-23
Big loop. Pickleball followed.
F3 Mental Battle 2023 – the Wreck
This year marks the fourth year for the Mental Battle WOD (workout of the day). This WOD was prepared by @F3WinstonSalem. #RESPECT to @Spicoli for…
F3 Mental Battle 2023 – the Galaxy
This year marks the fourth year for the Mental Battle WOD (workout of the day). This WOD was prepared by @F3WinstonSalem. #RESPECT to @Spicoli for…