Ernie Andrus is running from the Pacific to the Atlantic; from San Diego to St. Simons! He started his race on October 7th 2013 at the age of 90; and will be finishing the race on August 20th 2016 a day after his 93rd birthday!!! His is raising money to …
YHC is back in Alpharetta after a year of East Cobb living, and so pumped to be within a reasonable commute to all Alpha AOs. To celebrate, YHC is making the rounds this week, and had the honor of leading the men of The Hooch on this first day of …
I say, I say, YHC again calls downtown Alpharetta his home and thankful to have a runnable (word?) commute to the Rube, and 15 minutes to our men at The Hooch. I say, I say, this Looney Tune is ready for a beatin’! If you don’t get the reference.. well, …
The Rube had zero PAX this AM… sad, I know. But look on the bright side, nobody else was there either. But there were 9 faithful for a special location Saturday, just down the road from the Rube in front of Alpharetta City Hall. By the end of the beatdown, …
Last Saturday of July! Will this also be the last Crack Q of his term? Maybe! Special meeting location for tomorrow: City of Alpharetta Town Hall. Meet at the water fountain. Plan to check out the parking deck, tour the back side of city hall, investigate the parking deck, tour the …
Well, after getting a nights’ sleep filled with constant waking afraid I’d be late for my own VQ, I arrived at the Rube along with a group of 14 other strong-willed men. Someone mentioned a winky may come in handy for me, and having no idea what that meant I …
VQ tomorrow for Do-Si-Do! I know – don’t say it, this Q is long overdue. For tomorrow, you can expect a merkin-mile along a beautiful scenic Alpharetta route to warm up the chest, 4 corners of mucho-chesto to further deepen the pain in the coming days, and a special partnered …
12 HIMs showed up big on a balmy Wednesday morning for a brisk tour of the North Side of theHooch. At least the breeze kicked up at the end for us to enjoy, until it (or Boomer) knocked over our flag. Either way, more on that later. Strong return visits from …
Big Creek goes BIG again with 14 PAX Rubicon Faithful supporting the expansion much appreciated: Crack, Nacho, Law Dog, Swiper, Baby Face ” bearded” !! TCLAPS FOR PUSHING US!! What had happened was… A general collection of the boys at FLAG Central amoung the mumble chatter arose some confusion as …
Read moreDARTH is back for RQ “return Q”- at BIG CREEK for TUESDAY’s Beatdown
Very small, but very strong PAX today. Warmup: Side Straddle Hops, Copperhead Squats, Imperial Walkers, Alabama Hillbillies, Merkins, Mountain Climbers. Mosey to the rock pile, grab a rock and circle up. Exercise in cadence. 10 count of each: Curls, Shoulder Press, Row, Skull Crushers, Curls. Mosey to the hill. We …