9 PAX showed up eager for a beatdown. Make sure that flag is planted firmly; no one will want to do any more burpees at the end of this one! Mosey to area between baseball diamonds led by Boomer. Warm up IC. SSH Merkin Squats The Thang: Boomer led a …
What went down: Mosey to the pool while being chased down by a local… turns out to be Loose Nut coming to partake: IC – SSH x15 – Werkin x10 – Dying Cockroach x10 – Imperial Squat Walker x10 Indian Run for a bit Riverdance @ the “Find-a-Curb”: IC – …
Mozy to Horse stables – Warm up – all IC SSH – Cotton Pickers Windmill Carolina Dry Docks The thang: Mozy to parking lot BLIMPS- over 40 yards , Rinse/Repeat those finishing ahead would plank waiting for others. Mozy – Circle up and do Deconstructed Burpees – sets of 10 …
Read moreBurpees, Deconstructed Burpess, and some Burpees for the Flag