As I mentioned last week, the BC PAX have made some big strides over the last month or so, so it was time for 7 of them to have some fun on BC’s most vertical…Here’s how she went… Warm up: SSH Windmill IW Plank jacks The Thang: Partner up and …
9 PAX on hand for a trek up 141…YHC has been tending to the home front so was very excited to return to the #hooch and deliver a beat down. I also noticed how a few PAX who were lagging at first are leading the charge. Nice work fellas, let’s …
If you’ve been on the Twitter machine lately, you may have seen some PAX throwing out the words GrowSchool and GrowRuck. My man Mini-Me and I have been fielding some question about these two initiatives so we thought it’d be a good time to open the proverbial kimono and let …
Come join us for new workday workout. All your favorites will be there: burpees, merkins, squats and more. Bring a friend or two! We meet at the main entrance to the park at the 31 College St, Norcross, GA 30071 See you there.
5 brave souls gathered at the flag this bright moonlight morning nearing the 32 degree mark. Oh, the moon was so bright Big Dipper lost his way and joined the PAX at the midway point. He owes the PAX a #downpainment of 100 Merkins that he missed. Tarzan hit a …
16 PAX entered the Rubicon on yet another smokey, chilly morning in Alpharetta. Mosey to the parking field behind the pool for some warmups. Mosey to the field of dreams for a Darth Visor style cheerleading session to spellout SMOKE with a half waterfall. Squats, Merkins, Oulaws, Knerkins, Elbow to …
Sneakers and YHC had a solid beatdown in the cool November morning. Here’s what went down: Mosey down to field In cadence – SSH x20, Imperial Walkers x15, Cotton Mills x15 Mosey to Thrasher Park (YHC’s 2.0 calls it “The Train Park” for good reason) 5x Pulls – 10x Squats …
Eight strong core Alpharetta regulars and one visiting alumni came together this morning at the Widow Maker for a beautiful November morning beat down (in the light for a change). Since YHC hadn’t seen the rumored hill at this AO, there was no question where we would mosey too from …
6 HIM’s decided to come together as a nation and kicked off the morning in style! We thought we had an FNG since The Body showed up with only his eyes uncovered, but we recognized him when he started peeling the layers and off we went… Warm up’s: SSH Cotton …
WARMUP Mosey toward the track with warmups along the way. Curb Merkins, Step-ups, Side straddle hop, lunge walk. Take it to the wall. THE THANG -Balls to the wall challenge. Balls up, 2nd man can’t go down until 1st man does, and down the line we go. Of course Nacho …