It was a nice, cool morning to wrap up July and I was excited to lead a strong group at the Kodiak despite many of us still recovering from Mole’s Saturday workout and Tony from the Spartan. Started out easy and went uphill from there, literally: WarmUp: moseyed to the …
On August 6, 2016 Matt Robida, Tim Carr, Tims wife, and myself ventured to Black Mountain for a fun day of mud and obstacles. That day went south very quick. Race start time issues, heat, lack of water, and a cursed terrain led to what would be a long and …
Warm-up Mosey to SSH-IC Karaoke right to Cotton Picker-IC karaoke left to Imperial Squalkers-IC A couple days ago (Thursday to be exact) The Mole, Law Dog, Naty Lite, and Crack played a round of golf together. Around the 4th hole we had to take shelter from the rain. When the rain …
2 PAX showed up for the DRP at the Fire Swamp this morning. Conditions were great considering it is July! 62 degrees and lower humidity than we have been having. Since it has been dry the PAX headed north on the greenway turning around at 30 minutes which in this …
“Do not go gentle into that good night. Rage, rage against the dying of the light.” Sneakers knew YHC loved him too much to throw a softball on a glorious Monday morning. 7 more Pax joined us including one FNG, BRD, who heard about F3 on the Art of Manliness …
Part I: Is it appropriate to Ruck Yourself After Wednesday’s beatdown, YHC decided we should ruck on Thursday. It is kind of an unofficial, official Kodiak beatdown on Thursdays and with the Camel Hump about a month away, it is time to get in proper rucking condition. Babyface and Bloodhound …
Read morePart I: Is it appropriate to Ruck Yourself & Part II: Etiquette
YHC was glad and excited to make the drive to Big Creek this morn to take a guest Q.. its been some time since the last post to this AO, and they’ve recently seen some growth. For this Q and all Qs, there will be no 10 counts, no warmups …
15 PAX showed up for a nice Georgia morning beatdown. The men of the the Kodiak have shown that they move quickly through the beatdowns, so the Q must always come prepared with plenty of option. One approach is to have several backup options to the main workout, the other …
26 brave men including 3 FNGs gathered in the gloom for a glorious and traditional beatdown. Welcome Michael (Nomad), Brian (Rose), and Tyler (Minecraft)! The Thang: Mosey to the Gridiron turf football field Quick Warmup: SSH IC, Mtn Climbers IC, Windmill IC Deck of Death: circle up on the field …
6 Strong #HIMs set out to answer that question at the #theHooch this a.m. This #beatdown was inspired during Monday’s mumble chatter by PonyBoy discussing his love for the King of Pop. Below is a recording of how that question was answered: The Thang: Warm-Up: Quick lap around the lot and …