Wingin’ on a Prayer

AO: Galaxy

When: 2025-03-13

QIC: Skyline

PAX (8): Blue, Fenway, Gilligan, Skyline, Sparky, Tuna, Tweaker, Wideright

Preamble:

Q was wingin' it after the first 35 minutes, but we made it.

Warm-O-Rama:

Q is studying up on:
  1. First (or Next) exercise is…
  2. Starting position….move
  3. In cadence
  4. Exercise
SSH, Weedpickers, Windmills into Don Quixotes, Arm Circles

The Thang:

Mosey to the top of the stairs and grab a medium to large-ish coupon Split up into 1s and 2s, 1s stayed and did excercises (Skull Crushers, Curls, Wonderbras) while 2s ran to the upper pavilion and did Merkins.  When 2s returned, the groups swapped. Suicides: Run to first island and do 20 Shoulder Taps, back to baseline and do 5 burpees.  Run to second island and do 20 Flutterkicks, back to baseline and do 5 burpees.  Run to third island and do scissors, back to baseline and finish with 5 burpees.  Thanks Sparky for reminding Q to finish his burpees. Excercise combos, until Q called time to switch: Overhead Press and Heavy Freddies; RDLs and Bench Press; Lounge Act and LBCs Return Coupon and head to lower pavilion: Dips and Picnic Table Shrugs;  Incline Merkins and Calf Raises Mosey to flag and finish with raise the roofs, bear hugs, and Head to Toes. Time.

COT:

Praise for Blue's pending written offer, Fenway's family member with clean scans, and Wideright's new Baby Eden gaining weight up to 6 lbs now! Prayers for Wideright's friend's family members with cancer treatments & Prayers for Fireball Not mentioned but Prayers for safe travels for New Coke and Jorts this week.

Naked-Man Moleskin:

Thanks for grace with Q, I enjoy this group of men and the time we share together.

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