Kicking it off at The Hooch

AO: The Hooch

When: 2025-01-06

QIC: Humperdinck

PAX (8): Animal, BallBoy, Boomer, Meatball, Popper (Dan Richard), Tenderfoot, Y2K

Preamble:

Happy New Year! YHC picked up the first Q of the year on my journey to achieving 200+ F3 workouts in 2025. With the nasty weather, we found the only dry place in all of Hooch-land in front of the movie theater and brought some blocks for a flapjack style Dora.

Warm-O-Rama:

25 IC SSH 10 IC - WP, WMH, Toy Soldier, MNC & Michael Phelps

The Thang:

Nowhere to mosey so we got right to it. PAX #1 on left while partner AMRAPs the right side. Both PAX perform total exercise count to equal the Dora 100/200/300, split into digestible chunks. Bear Crawl one end and back then move to next exercise.

2 rounds

50 burpees - skull crushers

100 BBSUs - thrusters

150 Monkey humpers - curls

2 rounds

50 diamond Merkins - goblet squats

100 ugly ducklings - thrusters

150 LBC - curls

COT:

Prayers for the family of Tenderfoot's friend's neighbor who died by suicide. Holding each other accountable to our goals and challenging each other for the year ahead.

Naked-Man Moleskin:

The most important thing I've found in my mental and physical fitness journey over the past 5-6 years is that more is possible when we do it together. Grateful to be here, amongst this group of men. Time to accelerate into 2025. Let's punch it in the face!

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