Burps Before Broga…bro
AO: Nirvana
When: 2024-09-21
QIC: PushBack
PAX (10): Buckshot, Dosido, Groundhog, No-See-Um, Shazam, Shortcake, Special K, Tank, Tumbleweed
Warm-O-Rama:
Sun Gods, Ham-stretchThe Thang:
The Good Shoulders- Cinder Curl-Ups -20 (AC slow pace)
- Cinder Skull Crushers -20 (AC slow pace)
- Slow down pop up M'ericans -20 (AC slow pace)
- Cinder Overhead Press up -20 (AC slow pace)
- 1 Burpee
- Run 100M and 2 Burpees
- Run 100M and 3 Burpees
- Run 100M and 4 Burpees
- Run 100M and 5 Burpees
- Cinder V-Ups -20
- Flutter Kicks -20 (AC slow pace)
- Box Cutter -20 (AC slow pace)
- Cinder Lunge Twist -20
- 2 Burpees
- Run 100M and 4 Burpees
- Run 100M and 6 Burpees
- Run 100M and 8 Burpees
- Run 100M and 10 Burpees
- Cinder Thrusters -20
- Cinder Squats -20 (AC slow pace)
- Blockees -10
- 3 Burpees
- Run 100M and 6 Burpees
- Run 100M and 9 Burpees
- Run 100M and 12 Burpees
- Run 100M and 15 Burpees