The Breaking Burpee Beatdown
AO: Rubicon
When: 2024-09-19
QIC: Lil Hurt
PAX (17): Cookie, False Start, Focker, Isner, lumbergh, Ma Bell (Cumming), No-See-Um, Pinkey, Red Ryder, Special K, The Real Boucher, The Real Woody, TheRealCradle, Liverpool, GP, Ma Bell #2
Preamble:
As usual, 17 PAX arrived with only 10 HCs the night before. That's how we roll at the Rubicon. Short disclaimer given and Mosey'd to the FOD.Warm-O-Rama:
- SSH
- IW's
- Toy Soldiers
- Weed Pickers
- Wind Mills
- Arm Circles
- Triceps' stretches
The Thang:
To get ready for their concert I'm headed to next weekend, where I'll be sporting my Doc Martin's, flannel shirt and wallet chain, we cranked up the Breaking Benjamin, and immediately Pinkey & Focker were not having it. Apparently it was too intense as they kept checking their heart rates, worried they might spontaneously combust from all the angst. They both tried to petition for some softer jams like Michael Buble', Celine Deion or Enya. Next time fellas, I promise! PAX counted off by 4s. It was about to get real. The Bases: Burpees at home plate (*10). Each round of burpees pushed the PAX around the bases.- Lunge walk to 1st base
- Merkins (AMRAP)
- Bear Crawl to 2nd base
- Sumo Squats
- Lunge Walk to 3rd base
- Sweat Angels (AMRAP)
- Bear Crawl to home plate
- 10 dips
- 10 derkins
- 10 box jumps
- 10 seconds Balls to the Wall