Stations
AO: Badapple
When: 09/04/2024
QIC: Thud
PAX (10): Chubbs, Dr. Nemo, goat, PushBack, Rusty, Sprocket, Sweeper, The_OG Zima, Thud, Trail-Bate
Warm-O-Rama:
Mosey
Toy soldier
Hillbillies
Weed pickers
Sun gods
Phelps
Stretch triceps
Copperhead squat
Copperhead merkin
The Thang:
Partner up
100 pull through
100 air squats to palm w Butt Kicker
100 curls
100 trunk rotation obliques
100 shoulder taps
100 skull crushers
100 high fives (every hand slap counts)
100 KB Swings
100 KB rows (alternate right arm and left)
100 side straddle hops