Greatest Covers
AO: Windjammer
When: 2024-09-06
QIC: Feathers
PAX (11): Caroline, Cookie, Cox, Deep dish, FannyPack, Mounty, Sparkie, uga, Walkie Talkie, Zohan
Preamble:
YHC was excited to Q the Country Club for the first time since kicking of the Boneyard nearly 3 years ago! I brough a fun mystery playlist and some of my favorite exercises.Warm-O-Rama:
Mosey to the lake and do the typical SSH, Copperheads, Weedpickers, Willie Mays Hays, Moroccan Nightclubs.The Thang:
4 Corners marked off by cones, with 3 extra cones up the right side of the square. Start at top right corner and perform 15 reps of exercise, continuing counterclockwise until hitting bottom right corner. Perform shuttle/suicide run against up right side of the square and back to bottom right corner. Perform exercise at that corner. Rinse and Repeat for 10 reps, then 5 reps per. Round up six and start over again with second routine, again starting with 15 reps, then 10, then 5. Finished just in time. Routine 1 (15 reps, then 10, then 5):- Diamond David Lee Roth Burpees (Diamond merkin at bottom, split-leg jump at top)
- Outlaws (alpha)
- Crab Cakes (alpha)
- Shuttle Run
- Hand Release Mike Tysons
- Yowzers (Burpee with a Bonnie Blair at the top)
- Double hand release merkins (HR at bottom, clap or HR at top)
- Crunchy Frogs
- Shuttle Run
- Scissors (Alpha)