20,15,10,5
AO: Badapple
When: 2024-05-06
QIC: goat
PAX (12): Cornhole, MillerTime, Spider, Sprocket, Sweeper, Tank, The_OG Zima, TheBurn, Trebek, Turbine, Chubs
Preamble:
welcomeWarm-O-Rama:
SSH, Hillbillies, MT Climbers, Merkins, Plank, SunGods, MichaelPhelpsThe Thang:
20, 15, 10, 5 (run after each set) each exercise with coupon Curls Goblet Squats Box Cutters Skulz Step Up (single count) Press Front arm raises V Ups MerkinsCOT:
prayers for membersNaked-Man Moleskin:
honored to lead