You More You Hate Me, The More You Will Learn……To Love Burpees

AO: Windjammer

When: 2024-04-17

QIC: Avis

PAX (8): Caroline, Nair, NRA, Shake Weight (P.J. Harrison), Slippy, Stu, Walkie Talkie

Warm-O-Rama:

  • SSH
  • Toy Soldiers
  • Arm Circles
  • Hillbillies
  • Weed Pickers
  • World's Greatest Stretch

The Thang:

We moseyed to the gate at the entrace to the sports park. 10 Burpees Run to the culdesac and back 10 Burpees 25 Merkins Run to the culdesac and back 10 Burpees 25 Merkins 50 Lunges-Single Run to the culdesac and back 10 Burpees 25 Merkins 50 Lunges-Single 100 LBC's Run to the culdesac and back 10 Burpees 25 Merkins 50 Lunges-Single 100 LBC's 150 Air Squarts Run to the culdesac and back As time was winding down we moseyed to bottom of the dam hill. We ran up and down the hill several times before heading back to the flag. 5 more burpees and that's time!

Leave a Comment