Morning Has Broken

AO: HALPHA Day

When: 2024-04-06

QIC: Feathers

PAX (10): Animal, Birdie, DREAMER, Humperdinck, Macbeth, Mater, Speedo, Stroller, TURK

Preamble:

For the penultimate BD of the HalphaDay event, YHC was asked to do a 0.0.  Since several of us were coming off of multiple BDs, I figured we would great the sunrise with an easy sun salutation Yoga routine, F3 style.

Warm-O-Rama:

SSH, Copperhead Squats, Moroccan Nightclubs, mosey to Mater's parking lot.

The Thang:

Partner routine, with 1 coupon per pair and appropriate playlist. 1 Partner performs prescribes reps of an exercise in PERFECT FORM, while the other either AMRAPs or holds position until the reps are completed.  Alternate until either a new song starts, or one of the obnoxious interruptor tracks breaks in. Track    Partner 1 - AMRAP or hold:      Partner 2 - Reps
  1.  Good Mornings                               15 Squats
  2. Warrior 1                                           15 Coupon Curls
  3. Inchworms                                        15 Big Boys
  4. Warrior II                                          15 Coupon Should Press
  5. Shoulder Taps                                   15 Skull Crushers
  6. High Plank                                         15 Bent over rows
  7. Lunge                                                  15 Merkins
  8. 6 Inches                                              5 Elf on a shelf
  9. Low Plank                                          10 Thrusters
  10. Downward Dog                                 15 Crunchy Frogs
Yoga-worthy playlist:
  1. Morning Has Broken - Cat Stevens
  2. Good Day Sunshine - Beatles
  3. 'Til the Morning Comes - Grateful Dead
  4. Sunshine on My Shoulder - John Denver
  5. Good Morning Good Morning - Beatles
  6. Good Morning Starshine - Oliver
  7. I'll Follow the Sun - Beatles
  8. Monday Morning - Fleetwood Mac
  9. Angel of the Morning - Juice Newton
  10. Here Comes the Sun - Beatles
At various times, one of the following Interruptor track excerpts would rudely break in, and PAX would have to perform the Pain Suck move for the entirety of the song excerpt (about a minute each):
  1. Jump - Van Halen: Diamond David Lee Roth Burpees (Burpee with a split leg jump at the top
  2. Legs - ZZ Top: Bonnie Blairs
  3. Morning Glory - Oasis: Morning Woods (Turkish getup with one arm extended
   

COT:

There's a Halphaday event this weekend

Naked-Man Moleskin:

Ton of fun to sweat with these guys for a few hours, then lead my own pain slog.

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