A Lot Of Everything
AO: The Bound
When: 2024-04-10
QIC: Avis
PAX (17): DirtyMO, Ha-ha, MillerTime, Nacho Libre, Red Ryder (the one that posts), Rudy, Scampi, Sweeper, Tank, Tsunami, Yellowstone, Flat Iron, Golden Corral, Square Root, Badger, Comeback
Warm-O-Rama:
- SSH
- Toy Soldiers
- Arm Circles
- Hillbillies
- Weed Pickers
The Thang:
- Bear crawl to fence - 25 merkins - run back - Do 15 burpees
- Bear crawl to fence - 50 Squats - run back - Do 15 burpees
- Bear crawl to fence - 75 Mtn. Climbers Alpha - run back - Do 15 burpees
- Bear crawl to fence - 100 Groiners - run back - Do 15 burpees
- Bear crawl to fence - 125 Flutters Alpha - run back - Do 15 burpees