Gladiator – Tuesday, April 9th

AO: Gladiator

When: 2024-04-09

QIC: Spandex

PAX (13): Cheneral, DREAMER, Dutch Oven, Hitchcock, Judy, Macbeth, Mater, RaspberryPi, Slider, Spandex, Speedo, Zohan, Brownie

Preamble:

It was raining

Warm-O-Rama:

Mosey to the front parking lot to perform the following:
  • SSH
  • Windmills
  • Arm circles
  • Michael Phelps
  • World's Greatest Stretch

The Thang:

20 Bulgarian split squats on one leg - run a lap around the parking lot 20 Bulgarian split squats on the other leg - run a lap 20 Apollo Onos - run a lap 20 reverse lunges - run a lap   Mosey to the pull-up bars and then split PAX into three groups so each group would be performing their assigned movement. 10 Close grip underhand chin-ups - run around concessions and return 10 Burpees - run around concessions and return 20 Mercans - run around concessions and return The above exercises would be rotated through twice.   Run back to the first location and perform 20 more Bulgarian split squats for each leg. Back to the flag for some Mary.

COT:

Prayers for:
  • David Craig's recovery from a heart transplant
  • Judy's wife's recovery from surgery
  • Hitchcock's family member with prostate cancer
  • Zohan's relative who was shot in Israel

Naked-Man Moleskin:

Thank you for coming out this rainy Tuesday morning!  It's always a pleasure to see you guys, suffer a little, and then enjoy some coffee.

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