Up and Down

AO: Badapple

When: 2024-04-08

QIC: goat

PAX (13): Chalupa, Dosido, No-See-Um, Rusty, Shortcake, Spider, Sprocket, Sweeper (Matt Haywood), Tank, The Real Woody, The_OG Zima, Trebek

welcome

SSH, MT Climbers, Hillbillies, sungods, michael phelps

1 Coupon

Round 1

10: burpees

20: curls with cinder

30: merkins

40: flutter kicks (alpha)

SSH for the 6

Round 2

10: jump squats

20: skulls with cinder

30: diamonds

40: toe taps

SSH for the 6

Round 3

10: bonnie blair’s (alpha)

20: overhead press with cinder

30: stone mountains

40: Box Cutters

SSH for the 6

Round 4

10: Big Boy Bobby Hurley

20: V-Chop (alpha)

30: Shoulder Taps (alpha)

40: V-up Press

SSH for the 6

prayers for Goose, Riley, No-See-Um friend

honored to lead