Totality

AO: Halo

When: 04/08/2024

QIC: Tweaker

PAX (4): Jillian, Sparky, Tweaker, Wideright

Preamble:

It’s Eclipse day….

Warm-O-Rama:

Stage 1: First Contact

  • 25 SSH
  • 10 Weedpickers
  • 10 Don Quixotes
  • 10 Hillbillies
  • 10 Morrocan Night Clubs
  • 25 SSH

The Thang:

Rotated through the four exercises with the PAX. Two rounds per stage.

Stage 2: Second Contact

  • Step Ups
  • WW2
  • Dips
  • Runner

Stage 3: Totality

  • Incline Merkins
  • Derkins
  • Merkins
  • Runner

Stage 4: Third Contact

  • Plank
  • Shoulder Taps
  • J-Los
  • Runner

Stage 5: Fourth contact

  • Mary

 

COT:

Need to get numbers back up.

Naked-Man Moleskin:

Continued Prayers for Marisa

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