Blacking out at Black Water – Solar Eclipse Day

AO: Black Water

When: 2024-04-08

QIC: Benny

PAX (10): Benny, Cha-Ching, Mantooth, Mr. Hand, Napalm, Olaf, Plumb Bob, Shroot, Tweedy, Harry

Preamble:

Given Solar Eclipse day, we played “Walking on the Sun” by Smashing Pumpkins and other 90s hits for the beatdown.

Warm-O-Rama:

SSH Weed Pickers Sun gods lying pretzel stretch

The Thang:

mosey to coupon pile for smallish coupon

The Thing:

Set #1

Lunge Walk

Around the head – 10 each way

Swing to press (or on the shelf) – 5 each side

Elevated heel static lunge – 10 each leg

Run (or mosey)

E2k – 10 each side

Yello (or Hello) Dolly – in cadence

Set #2

Low squat – 15

Around the world – lower body – 10 each way

Some man makers – 10

Incline push up – 10

Keep up run (or Guardian run)

Bent over rows

Yello (or Hello) Dolly – in cadence

E2k – 10 each side

Finished in group of 3s for a little Dora.

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