The Ladder

AO: Badapple

When: 2024-04-05

QIC: Ollie

PAX (6): Cornhole, Ollie, Spider, Sprocket, Thud, Trebek

Preamble:

Didn't get much sleep so swerved some from the original plan.  Will keep that one in my back pocket for some other time.

Warm-O-Rama:

  • 10x Weed Pickers
  • 10x Toy Soldiers
  • 10x Windmills
  • 10x Copperhead Squats
  • Michael Phelps

The Thang:

Simple, but not easy.  Only four exercises with the cinder block:
  1. Curls
  2. Rows
  3. Squats
  4. Swings
PAX climbed the ladder, doing 2 reps of each exercises, then 4, 6, 8, and 10.  Upon completion of the round of 10 reps, complete a lap from the flag to the bottom of the hill and back. Rinse.  Repeat.

COT:

Upcoming convergence on May 4th.

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