Well, we all showed up on time. That's about it more or less.
Warm-O-Rama:
We ran around the parking lot then did SSH, Weedpickers, Imperial Walkers, Sungods, Michael Phelps, and Neck Stretches.
The Thang:
We did "Jimmy John's Diegos" basically timed Doras with JJ gift cards for the winning team. The first Thang was Curls for the Girls for 10 minutes. Teams swapped out running to the midpoint of the field while the other did the exercise. The second Thang was LBCs for 10 minutes. The third Thang was Flutter Kicks, alpha count, for another 10 minutes. Team LightSuarez won over team Better Call Seaman. Lightweight and Suarez both won a $10 Jimmy John's gift card. We then returned the coupons to their rightful place and made it back to the flag right at 6:15.
COT:
We prayed for health for various family and friends. NLB was a success. Thank you HIMs for putting that together! There was no coffee across that land, so we just mumble chattered for about 15 minutes and took off.