12 days of Christmas?

AO: Norseman

When: 2024-03-28

QIC: Big Papi

PAX (20): Big Papi, Bottom Bunk, Cam's, Crikey, DeLorean, Ha-ha, HotSauce, Knight Rider, Lingonberry, Matlock, Nacho Libre, Password 123, Plumb Bob, Stu, TO, Tumbleweed, Untouchable, Zohan, Other, Tweedy

Preamble:

Soooooo, Delorean kaboshed my Christmas Q, so it came a bit late!      

Warm-O-Rama:

Mosey to grab coupons, then to field WoR- WP’s, SSHs, Copperhead squats  

The Thang:

Thang- 12 beatdowns of Christmas (sang in tune by the Pax) Complete exercise, run length of field and back, plank on 6 Go to #2, ladder down, run, plank Rinse & Repeat to finish all 12 days Add in random mlb trivia for Opening Day. Two wrong answers = extra burpees 1- Manmaker w Coupon 2- Imperial Sqwalkers 3- Coupon Situps 4- Two count Plank jacks 5- SUPERMAN BURPEES! 6- Coupon Curls 7- Mike Tyson’s 8- Goblet Squats 9- Low Rows 10- Box Cutters 11- Overhead Presses 12- Kodiak Mtn Climbers

COT:

Cross Ruck this Friday 0500-0700 at Alpharetta Methodist Youth Ctr HalphaDay April 12 One More Mile- Hobgood 3/30 5am- Prayers for Daniel and his recovery

Naked-Man Moleskin:

Thank you to the men of Alpha for letting me lead you this morning. Always a pleasure to share the gloom with my brothers to the east.

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