Seven Elevens

AO: Rubicon

When: 2024-03-21

QIC: Lil Hurt

PAX (17): Avis, Caffey, Cookie, Devito, False Start, FannyPack, Focker, Groundhog, Lil Hurt, lumbergh, MillerTime, No-See-Um, Shazam, Special K, Stroller, Sweeper (Matt Haywood), Mud Puddle

Warm-O-Rama:

Warm-Up: - Mosey up to the pool to get the blood flowing - SSH -Imperial Walkers -Weed Pickers - Windmills -copper head squats - Arm Circles x 10 IC (each direction) -mosey to FOD

The Thang:

The Thang: 1. Partnered up 11s -Mercans & Big boy sit ups while partner ran out to concession stand & did 10 box jumps & 10 dips 2. 7 of Diamonds - 7 burpees * 4 -14 shoulder taps * 4 -21 flutter kicks * 4 -28 squats * 4 (elevator back down) mosey back to the flag for some Mary

COT:

CoT (Circle of Trust): - YHC shared words of encouragement and gratitude for the PAX's hard work and dedication. - Announcements for site q change, beer ruck and YHC expressed relief for getting past exam for work.

Naked-Man Moleskin:

Moleskin: - The PAX pushed themselves to the limit today, showing grit and determination throughout the workout. - Great camaraderie and encouragement among the men, pushing each other to be better. - Always an honor to lead such a fine group of HIMs. SYITG, Lil Hurt

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