Where did the Leprechauns Go?

AO: Grindstone

When: 2024-03-18

QIC: DirtyMO

PAX (8): Corn Dog, Hail Mary, jugdish, Noodle, Paparazzi, Shag, Snowman

Warm-O-Rama:

A little mosey into some SSH, weed pickers, good mornings, and hill billies.

The Thang:

Part 1:  Walked down the ladder from 20 reps to 5 reps (by decreasing 5 reps each round).  First set of exercises: Durkins, Squats, LBC's.  Second set:  dips, step-ups, leg raises. Part 2:  Headed to the coupon pile and worked our core.  Circled up for three rounds of: twist and press, battle axes, and around the worlds...then we run to the end of the parking lot, perform three burpees and back to the circle. Part 3:  Circled up at the flag and performed exercises for the duration of Copperhead Road song.  Ranger Merkins, Wide Merkins and Diamonds, SSH's, Copperhead Squats, Karate Kids, and finished with a plank.  

COT:

Prayers to Snowman and family as they find care for his MIL. Prayers to Noodle as he and his wife find time for themselves during the craziness that comes with raising young kids. Prayers to Corn Dog for his daughter as she deals with the effects of endometritis. Prayers to all those beginning their travels for spring break (my daughter is in Maryland with her high school lacrosse team).  Keep all safe and provide patience while out and about.

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