30 seconds AO: The Last Stand When: 2024-03-18 QIC: Jorts PAX (3): Ballerina, Jorts, Pink Slip The Thang:3 man grinder 30 sec each, continuous rotation 1. tire flips 2. active recovery: lunges/ walking squats / plank (switch every 10 minutes) 3. rest COT:Continued prayers for Marisa
