Brimful of Asha on the 46!
AO: Badapple
When: 2024-03-15
QIC: Rusty
PAX (16): Brutus, Chalupa, Cornhole, goat, Jackalope, No-See-Um, Ollie, Snax, Spider, Sprocket, Sweeper, Tank, The Real Woody, Trebek, Turbine
Preamble:
PAX was told to bring a coupon.Warm-O-Rama:
Toy Soldier x 10 Windmill x 10 Imperial Walker x 15 Arm circles/Sungods Michael Phelps/COVIDsThe Thang:
PAX will SSH to Mike and the Mechanics "All I need is a miracle." When they hear "all I need", they will do a burpee. Mosey around the parking lot. PAX will Peter Parker to Cornershop's "Brimful Asha." When they hear "45", they will do a mercan. Partner up. Partner A starts by the bathroom on "round 1" with the coupon. Partner B cusacks with the coupon to the other side of the parking lot, does 20 reps of the exercise listed, then heads back. Flap Jack before moving on to round 2 and so on... Bathroom (starting point)- Round 1: KB Windmill
- Round 2: KB Lunge Press
- Round 3: Halo's
- Round 4: Curls
- Round 5: V-Chops
- Round 6: V-Ups
- Round 1: Shoulder Taps
- Round 2: Bobby Hurley's
- Round 3: J Lo's
- Round 4: Bonnie Blairs
- Round 5: Flutter Kicks
- Round 6: Box Cutters