Can you say Murder Bunny

AO: The Wreck

When: 2024-03-13

QIC: Donor

PAX (17): aflac, Blue, Chowdah, Goldberg, Juul, Matt Shields-Norm, Missionary, Moonshine, Raider, rip, Rooney- timlonergan, Scurvy, Sell-out, Squeegee, @Bobber; @Mango

Preamble:

Public Service Announcement ... Read Slack before posting to your AO!!  QIC called out for cinders.  Several PAX revealed they don't read Slack as 3-4 showed with no cinder.  But do not worry ... our boy Blue delivered ... as always.  0530 hit so lets mosey.

Warm-O-Rama:

Moseyed to the parking lot where we all deposited our cinders for a little warm up.  Warm-0-Rama consisted of
  • Weed Pickers
  • Toy Soldiers
  • Plank Jacks
  • Mountain Climbers
  • Fwd / Rev Arm Circles
Grab you cinder and meet on the goal line.

The Thang:

Thang 1:  Murder Bunny Mosey QIC instructed PAX that we would be traveling the length of the football field with our cinder and back.  Method of travel was Murder Bunny down and Lunges back.  Exercises consisted of Start at goal line with 5 Burpees.  Murder Bunny to the 25yd line for 25 Thrusters.  Once complete leave your cinder and run back to goal line for 5 more Burpees.  Run back to your cinder and Murder Bunny her to the 50 yd line for 50 Plyo-Merkins.  Repeat to the 75 yd line (opposite 25yd line) for 75 Curls.  On to the 100 for Vertical block Windshield wipers. Thang 2:  Lunge Back Working our way back downfield we traveled via various Lunges.  At 25 - 25 RDL; At 50 - 50 Overhead Press; At 75 - 75 Flutters.  Didnt't make it to 100 for 100 SSH Thang 3:  Farmer Carry Partner Up.  Partner A - Farmer Carries cinders down the path.  Partner B - Run 2 Lamp posts and stop for Merkins.  Flap Jack when PArtner A gets to Partner B.  Continue on to the Flag. Short round of Mary and Time was called.

COT:

Prayers for 2 F3 brothers.  Continued prayers for Drain Hole's wife with her battle with Cancer.  You got this girl!  Also, prayers for Poly and his wife.  They just had their 1st child but Poly's wife is having some complications.

Naked-Man Moleskin:

Always enjoy leading such a great crew of men.  Until next time!

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