Dat Wet Wet
AO: The Last Stand
When: 2024-03-06
QIC: Jorts
PAX (2): Ballerina, Jorts
Preamble:
YHC thought the rain was going to pass over by 530, but alas it was still pouring as I pulled into the parking lot so a quick Omaha was in order for the planned beatdownWarm-O-Rama:
SSH x 20 don Quixote x 10 rain picked up so mosied to cover bear hugs x 10 skol claps x 10 squats x 10The Thang:
6x6x6 1 min for each exercise, 15 seconds rest between each, 6 sets- squats
- stone mountains
- lunges
- shoulder taps
- burpees
- abs (flutter kicks, leg raises, Freddie mercury, gas pumpers, low plank)