Dancing with Your Girlfriend > Seeking Hills?

AO: Black Widow

When: 2024-03-02

QIC: Ha-ha

PAX (11): Corner Kick, Funyun, Ha-ha, Mater, Meatball, Roundup, ShuttleCock, Speedo, Sunshine, TURK, Github

Preamble:

Hill Seeker weekend.  The running beasts are on the hills.  We are keeping the lights on at Black Widow.   DeLorean bailed on us so I let the Girlfriends out.

Warm-O-Rama:

Run to the baseball concession stand:
  • SSH
  • Imperial Walkers
  • Weed Pickers
  • Windmills
 

The Thang:

Mosey to the back soccer lot where the Girlfriends were waiting for us.

Musical Dora

An epic 90s playlist was waiting for us. Pair up.  Partner runs the loop to the stairs and back while your partner performs the exercise for the song playing. Flapjack.  New song, new exercise.   It went something like this...  mostly.
Song       Exercise
All the Small Things 02:46 Lunge
Gonna Make You Sweat 04:03 Hammer Curls
Intergalactic 03:51 Squat with bag
Getting' Jiggy Wit It 03:47 Overhead Press
I'm Too Sexy 02:51 Burpee Jump Over Bag
Semi-Charmed Life 04:28 Skull Crushers
Are You Going My Way 03:31 Hammer Curls
Everybody 03:44 Squat with bag
Just A Girl 03:29 Overhead Press
Basket Case 03:01 Skull Crushers
Be My Lover 04:00 Merkins (no bag)
Groove is in the Heart 03:51 Halo (bag circles head)
Sabotage 02:58 Merkins (no bag)
Mosey back to the trail.  Sprint from the 0.9 mile marker post to the water fountain by the bathrooms. Some found that you pay a price for speed with age! Mosey to the pavilion for Mary. LBC, T-Bomb, American Hammer. Mosey back to flag.

COT:

Ha-ha's Dad recovering from hip surgery Stu's sister in Boston

Naked-Man Moleskin:

Are 45 minutes better than running hills?  Maybe. At least the pain was over in 45 minutes. Kudos to Scampi on his Hill Seeking yesterday.  That is mind blowing! Scampi on Tower Road:
  • Distance  58.00 mi
  • Elev Gain  20,082 ft
  • Time  12h 52m

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