Cindy Monday
AO: The Wreck
When: 2024-02-26
QIC: Echo
PAX (17): aflac, Bear, Blue, Catheter, corky, defcon2, Matt Shields-Norm, Meltdown, Moonshine, Mountain Mama, rip, Rooney- timlonergan, Sell-out, Thunderclap, Yankee, Chowdah
Preamble:
Coming off of a beautiful weekend, Monday appears to me more of the same fortunately! Haven't led a cinder workout in a while and felt we could all get strong to start the week.Warm-O-Rama:
Warm up around the gazebo: SSH, weed picker, mountain climbers, plank jacks, Michael PhelpsThe Thang:
We made our way to the playground with exercises- lunge walks, curl walks, side lunges, and cusack. At the playground we partnered up. Partner A began workout off sheet while partner B ran to the road up the hill, did three burpees and switched off. Exercises were:- 100 Rows
- 75 Thrusters
- 100 Curls
- 200 LBCs
- 200 Calf Raises
- 75 Bus Drivers
- 100 RDLs