Cindy Monday

AO: The Wreck

When: 2024-02-26

QIC: Echo

PAX (17): aflac, Bear, Blue, Catheter, corky, defcon2, Matt Shields-Norm, Meltdown, Moonshine, Mountain Mama, rip, Rooney- timlonergan, Sell-out, Thunderclap, Yankee, Chowdah

Preamble:

Coming off of a beautiful weekend, Monday appears to me more of the same fortunately! Haven't led a cinder workout in a while and felt we could all get strong to start the week.

Warm-O-Rama:

Warm up around the gazebo: SSH, weed picker, mountain climbers, plank jacks, Michael Phelps

The Thang:

We made our way to the playground with exercises- lunge walks, curl walks, side lunges, and cusack. At the playground we partnered up. Partner A began workout off sheet while partner B ran to the road up the hill, did three burpees and switched off. Exercises were:
  • 100 Rows
  • 75 Thrusters
  • 100 Curls
  • 200 LBCs
  • 200 Calf Raises
  • 75 Bus Drivers
  • 100 RDLs
Cusack back to the flag for some Mary.

COT:

Be with Catheter as he works towards getting healthy, and all of our families/friends in need of prayers!

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