Never Alone

AO: Firehouse

When: 2024-02-20

QIC: Lightweight

PAX (7): Ace Ventura, Better Call Saul, Closets closets closets, Dunshire, Lightweight, Seaman, Lingonberry

Preamble:

Some ran and some rucked

Warm-O-Rama:

Ran to spot and worked it

The Thang:

Ace, here are the grammar errors you loved so much.   Group of two Station 1 • Merkins based on Age - Working together, do Merkins based on one of your ages and working together to achieve that number. Only one person can go down at a time. • Big Boy Sit-ups based on Age - Big Boy sit-ups with feet connected and passing a weight each time you come up. Use the other person's age. Again working together to achieve that number. which means each time you go up together that counts as 2. sprint / Mosey to next Station Station 2 • Plank based on Age - Plank face to face and using one of your ages. Take turns to say a number and giving a high five with each number rotating hands until you reach the age of that person. • Aching Back based on Age - Place coupon on ground one person bend over pick up and lift overhead and put it back on the ground. The other person pick it up and lifting overhead and put it back on the ground. Continue this until you achieve the person's age. sprint / Mosey to next Station Station 3 • Tag Team based on Age - Tag team Mike Tyson. Using one of your ages get in Mike Tyson position first person does 1 Mike Tyson while the other one holds the plank then that person does a Mike Tyson switching back and forth until the person's age is achieved. • Air Chair based on Age - Air chair against a wall and taking turns kicking legs out. Person 1 kick one leg and the other (Alpha), person 2 kick (Alpha), person 1 kick (Alpha). Keep this going until you reach the person's age and only one person can put their leg up at a time. sprint / Mosey to next Station

COT:

Ended with prayer

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