Pick a card, Any card work out

AO: The Bound

When: 2024-02-07

QIC: Birdie

PAX (20): Birdie, Ha-ha, LIV, MillerTime, Nacho Libre, Red Ryder (D Mack), Rudy, Scampi, Squid, Training wheels, Tsunami, WhiteWater, Yellowstone, FNG-ScissorHand, SquareRoot, BigSky, Badger, Bowzer, GunShow, Pong

Preamble:

One way to make sure you post is to sign up on the Q sheet. There were a few pre-runners and Nacho & Scampi did their training run.

Warm-O-Rama:

After disclaimer, we moseyed around the packing lot and ended behind the new dining hall for Weed Picker, Wind Mills, SSH, Copper Head Squat, Hillbilly & Moroccan night Club.

The Thang:

Here was the instructions: Heart (cardio) • 2-5 cards: 5 Man Maker • 6-10 cards: 10 4 count SSH Diamond (lower) • 2-5 cards: 5 Smurf Jack • 6-10 cards: 10 Monkey Humper Clubs (core) • 2-5 cards: 5 V-Ups • 6-10 cards: 10 Reverse Crunch Spades (upper) • 2-5 cards: 5 Mike Tyson • 6-10 cards: 10 Hand Release Merkins Any Ace : do both exercises & run a lap Any Jack: do both of the same colored exercises (4 total exercises) & run a lap Any Queen: do exercises & both opposite colored exercises (6 total exercises) & run a lap Any King: do all 8 exercises & run a lap Any Joker: 15 Burpees. We all took turn to pick a card. We did plenty of Man Maker & Mike Tyson :)

COT:

Hill Seeker first weekend of March (1-3). Welcome FNG Scissorhand  

Naked-Man Moleskin:

YHC glad to see many men from the Bound participated this morning. It was an honor to lead. Until next time, SYITG.

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