No Burpees?!?
AO: Badapple
When: 2024-02-09
QIC: Avis
PAX (11): Chalupa, goat, Jackalope, Spider, Sprocket, Sweeper, Tank, The Real Woody, The_OG Zima, Turbine
Warm-O-Rama:
- SSH
- Toy Soldiers
- Arm Circles
- Weed Pickers
- Seal Stretch
- Hillbillies
The Thang:
We all got down in a low plank and held it for as long as we could. Spider and Turbine held out the longest until around the 5:15 mark!! For the main event we executed the following:- 20 Flutters-A
- 20 J-Lo-A
- 20 Leg Raise
- 20 Hello Dollies
- 20 Freddie Mercery-A
- 20 Plank Jacks
- 20 Mtn Climbers-A
- Run to the stop sign