Legs and Core mashup
AO: Galaxy
When: 2024-02-09
QIC: Jorts
PAX (10): Abacus (Mark Green), Compost, Drain Hole, Fondue Guy, Horny, Jillian, Jorts, Sparky, Tweaker, Wideright
Warm-O-Rama:
AIC- ssh
- bear hugs
- don quixote
- seal claps
- lunges side and forward
The Thang:
Mosey to upper galaxy play ground cue up the seconds app 30 second sets- single leg squat left
- single leg squat right
- Leg raises
- lunges
- plank
- bonnie blairs
- LBC
- Apollo Ohnos
- Flutter kicks