10 Year Murph

AO: The Bridge

When: 2024-02-09

QIC: Boomer

PAX (8): Boomer, Fuzzy Dice, Gasleak, Hackeysack, Humperdinck, Popper (Dan Richard), Potter (Matt Rowand), Spackle

Preamble:

Celebrating 10 years with a modified Murph. Great way to start a Friday and begin the next 10 years of F3.

Warm-O-Rama:

We warmed up.

The Thang:

Mosey a lap around the movie theater and over to pull-up bars. 5 pull-ups 10 merkins 15 squats 5 rounds. Run lap around movie theater and loop around. Close to 1/2 miles but not quite. Repeat 4 times. Roughly 100 pull-ups, 200 merkins, 300 squats and close to 2 miles.

COT:

Prayer's for Humperdink's niece and family. Thankful for 10 years in F3. I've received far more than I've given. Sounds like how the free markets should work without government intervention. Right, Popper?

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