Dunshire’s Fantastical Musical Beatdown

AO: Firehouse

When: 2024-02-01

QIC: Dunshire

PAX (5): Closets closets closets, Dunshire, LifeLock VPN, Lightweight, Suarez

Preamble:

We arrived on time.  Great job!

Warm-O-Rama:

Warmed up with SSH, Weedpickers, Imperial Walkers, Sun Gods, and Michael Phelps.

The Thang:

Musical beatdown including top hits such as: "Danger Zone" SSH & Squats on chorus "Danger Zone" "Monkey Wrench" Monkey Humpers on the speed hump "Jack Sparrow" Spiced Rum Squats "The Saga Begins" Squats while doing Sun Gods "Bodies" Plank position and Donkey Kick on "Let the bodies hit the floor," and Merkin on "1,2,3,4" "Falling Away From Me" Wall Chair for the duration "I Will Wait" Leg Raises & Flutter Kicks with 6" on "I will wait" "I Hate" Big Boys for the duration "I'm a Medieval Man" Leeeroy Jenkins, sprint 100 yards then 5 burpees.  Dang it Leroy!

COT:

2nd F on the 20th No Longer Bound in March...sometime Prayers for health and upcoming surgery for Dunshire's youngest 2.0.

Naked-Man Moleskin:

It was too cold to stay for coffee, so we all just left....lame

Leave a Comment